Found in 2 comments
iglookid · 2018-05-13 · Original thread
The following sources provide some compelling arguments for switching to intermittent fasting for many major systemic health benefits.

These videos by the channel "What I've Learned" are great:

- Fasting vs. Eating Less: What's the Difference? [1]

- Longevity & Why I now eat One Meal a Day [2]

The channel [3] also has many other videos on the topic of nutrition, with similar emphasis.

Also see the excellent and readable book "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" by Dr Jason Fung and Jimmy Moore [4].





zuzuleinen · 2018-03-04 · Original thread
The Complete guide to fasting is by far the best book I've read on the subject:

View on Amazon
Stay up to date on the latest finds. Delivered to your inbox every Thursday.   Preview