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You could try this book. It's pretty simple "common sense" stuff but if you read it and follow the instructions it actually does work. It basically cured my depression without meds. Kind of a pita to follow but really does work:

^ was recommended to me by a coworker and I was really skeptical but super happy I tried it. GL!

hmhrex · 2018-02-22 · Original thread
This is the main reason I stayed away from medication for 12 years. That is until 3 weeks ago.

I decided late 2017, after a major depressive episode, that I needed to get help after 12 years of dealing with this depression. I kept thinking that I had a handle on it, and then it coming back weeks, months or years later.

I read The Depression Cure ( about 5 years ago, and it helped for awhile, but it started to worsen again, and after awhile, getting the right diet, exercise and sleep seemed impossible because of the depression and anxiety.

I started therapy about 3 months ago, and finally agreed to try medication. I started taking Zoloft 3 weeks ago, and the side effects are downright awful. I made it through the first 3 weeks though, and I'm starting to feel a lot better.

Zoloft might not end up being the right medication for me, and there might be a better one, but my goal is to find something that takes 10%-20% of the depression and anxiety symptoms away so that I can start my path to curing this beast with the methods Dr. Iliardi outlines in The Depression Cure. Once I'm at a point where I'm better, I'm going to try and ween off the medication and try to live a healthy, great life without SSRIs.

huggah · 2012-09-12 · Original thread
Do something! Talk to someone; start with someone you trust (not necessarily a doctor). Catalog your history, list the duration and severity of every time you were depressed enough to impact your school, job, or social life. You're doing this with someone because this is serious trigger territory. If you're on the edge, then do this with a therapist.

Don't try to diagnose yourself from this: the point is to let it sink in that you have an issue, and it's not going to get better unless you do something. Don't skip this step. Now that you're convinced, start hacking at the problem.

I recommend; but do your own research, talk to people, get better. Get better every day. You'll fail several times along the way; have people you can count on for help. Get better every year.

Maybe it will be an easy, short road for you. Maybe it will be a life-long struggle. That's okay, just make sure you live long enough to find out; it will be worth it. There's only one thing you need to know: problems you ignore won't go away.

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