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The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
by Matt Fitzgerald
ISBN: 0738218979
Found in 1 comment on Hacker News
garrickvanburen
· 2017-08-09 ·
Original thread
I found Matt Fitzgerald's Endurance Diet to be an easy-to-remember ruleset (bias fruit, nuts, and carbs) largely because it presents the rulesets as a spectrum filled with tradeoffs of +/- points.
https://www.amazon.com/Endurance-Diet-Discover-Greatest-Athl...
https://www.amazon.com/Endurance-Diet-Discover-Greatest-Athl...