I track about 40 things from floss, to running, to meditation, etc. It's a very easy way to, in under a minute, run through and check off the things you did, or didn't do if the task is something like "eat fast food".
It's great for reviewing over time like a month or quarter to see how you are making out.
I really think these guys have nailed simple task tracking.
1) Five minute journal. Used to keep track of mental state and review day mostly.
https://www.amazon.ca/Five-Minute-Journal-Happier-Minutes/dp...
2) Way of Life app for iPhone
http://wayoflifeapp.com/
I track about 40 things from floss, to running, to meditation, etc. It's a very easy way to, in under a minute, run through and check off the things you did, or didn't do if the task is something like "eat fast food".
It's great for reviewing over time like a month or quarter to see how you are making out.
I really think these guys have nailed simple task tracking.