The High-Performance Mind
Description: The High-Performance Mind by Anna Wise examines brainwave training to improve efficiency, well-being, and mental balance. It details how different brainwaves interact to influence human performance
ISBN: 0874778069
Found in 1 comment on Hacker News
View on Amazon
We may earn a commission from purchases made through links on this page.
Not ready yet? Get weekly book picks.
Get the best books from Hacker News each week
Join 4,500+ subscribers and get the best books mentioned on Hacker News every Thursday.
https://www.amazon.com/High-Performance-Mind-Anna-Wise/dp/08...
and elsewhere I've seen "theta state meditations" that start with calming down and then, for instance, imagining that you are doing a lot of motion in a complex 3-d space like going down a shaft, slide 40 feet to the left, go up some stairs, turn around and run forward 100 feet, fly up into the air, ... Then when you stop you go into a daydreamy state.