Um. Close to 650 pages?!!
Not saying it's not worth it. But Paul's book is a much easier start. If you want someone to run an ultra-marathon, first start with getting them to finish a 5k.
https://www.amazon.com/Historical-Performance-Federal-Reserv...
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Um. Close to 650 pages?!!
Not saying it's not worth it. But Paul's book is a much easier start. If you want someone to run an ultra-marathon, first start with getting them to finish a 5k.
https://www.amazon.com/Historical-Performance-Federal-Reserv...