As for the science, my understanding is...excess calories = excess glucose = insulin-response, which is associated with inflammation.
A good book I read on it recently is, The Intermittent Fasting Revolution by Mark P. Mattson https://www.amazon.co.uk/Intermittent-Fasting-Revolution-Opt...
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As for the science, my understanding is...excess calories = excess glucose = insulin-response, which is associated with inflammation.
A good book I read on it recently is, The Intermittent Fasting Revolution by Mark P. Mattson https://www.amazon.co.uk/Intermittent-Fasting-Revolution-Opt...