I can recommend a couple of books focusing on relaxed approaches to meditation. I can't always manage to relax during concentration exercises but when I do the results are often surprisingly good.
https://www.amazon.com/Natural-Meditation-Effortless-Meditat...
https://www.amazon.com/Meditators-Dilemma-Innovative-Overcom...
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I can recommend a couple of books focusing on relaxed approaches to meditation. I can't always manage to relax during concentration exercises but when I do the results are often surprisingly good.
https://www.amazon.com/Natural-Meditation-Effortless-Meditat...
https://www.amazon.com/Meditators-Dilemma-Innovative-Overcom...