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RickS · 2018-04-15 · Original thread
The above is an affiliate link, if you care about such things. Here's one that isn't: https://www.amazon.com/dp/1501156985
For those interested in learning more, The Mind Illuminated is by far the best book I've come across on the topic. It's an extremely systematic college level manual for learning how to meditate. The author has a PhD in physiology, has been meditating for 40 years, taught neuroscience for years, and speaks Pali and Sanskrit, so he's able to read and interpret the original Buddhist texts. These combined allow him to teach with a unique depth and precision.

Take a look at the Amazon reviews, and ask yourself if you've ever seen anything so highly rated: https://www.amazon.com/Mind-Illuminated-Meditation-Integrati...

I hope you find it as valuable as I did :)

View this Book on Amazon