The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
ISBN: 1594771243
Buy on Amazon
Found in 1 comment on Hacker News
crazygringo · 2019-01-21 · Original thread
Sorry, but please don't follow the advice in that book, it's terrible.

A far, far better book is "The New Rules of Posture". [1] See my review at [2] which also briefly explains why "8 Steps" is bad.

[1] https://www.amazon.com/New-Rules-Posture-Stand-Modern/dp/159...

[2] https://www.amazon.com/gp/customer-reviews/R2CVZCSXVLQ1EM

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