The author goes into lot of detail.
TLDR 1. Eat small fish like Sardines, Mackerel, Anchovies etc
2. Get your omega 3 index
https://omegaquant.com/
3. Make sure your omega 3 to omega 6 is good
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The author goes into lot of detail.
TLDR 1. Eat small fish like Sardines, Mackerel, Anchovies etc
2. Get your omega 3 index
https://omegaquant.com/
3. Make sure your omega 3 to omega 6 is good