The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet cover
The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet
by Paul Greenberg
ISBN: 9780698183469
Buy on Amazon
Found in 1 comment on Hacker News
victor106 · 2020-02-08 · Original thread
https://www.amazon.com/Omega-Principle-Seafood-Healthier-Pla...

The author goes into lot of detail.

TLDR 1. Eat small fish like Sardines, Mackerel, Anchovies etc

2. Get your omega 3 index

https://omegaquant.com/

3. Make sure your omega 3 to omega 6 is good