I just bought this book. They guy has a very different approach to health and vegetables. https://www.amazon.com/Plant-Paradox-Dangers-Healthy-Disease...

I am not saying that I am buying his ideas yet, but I find his ideas interesting. I nearly died of gluten intolerance (I had a super rare from that was hard to identify). No, I am not exaggerating. Hence I am interested in foods. I am also a little bit skeptical about wheat in general. I think it may be closely linked to weight gain and may be possibly addictive: https://www.ncbi.nlm.nih.gov/pubmed/6099562