"Saying no is so powerful and it isn't something you can easily learn and just stick with - you have to remind yourself it's OK to to say no every day"
I am almost finished reading "The Power of a Positive No" by William Ury [1], and it's very good. The main idea is that because you say yes to something (e.g. having a life), it's easier to say no to something else (e.g. extra work). Well worth the read!
I am almost finished reading "The Power of a Positive No" by William Ury [1], and it's very good. The main idea is that because you say yes to something (e.g. having a life), it's easier to say no to something else (e.g. extra work). Well worth the read!
[1] http://www.amazon.com/Power-Positive-No-Relationship-Still/d...