Michael Breus has a theory that different individuals tend to sleep/wake at different points in the day naturally.
So perhaps your natural rhythm is very late night bedtime and late morning wake time? Does make life in the standard 8-5 world difficult unfortunately.
So perhaps your natural rhythm is very late night bedtime and late morning wake time? Does make life in the standard 8-5 world difficult unfortunately.
EDIT: non-affiliate link to his book The Power of When https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/...