I recommend you to read the following book: “The Soulmate Experience: A Practical Guide to Creating Extraordinary Relationships”[1] — Mali Apple and Joe Dunn.
This book helped me tremendously, miles ahead of any mental health professionals that I met. You can read the first two chapters for free[2]. It's also available as an audiobook on Audible[3], and it's read by the authors of the book.
Outline:
– First part: practical ways to build a better relationship with yourself.
– Second part: a better relationships with yourself empowers you to build healthy relationships with others and set realistic boundaries. The book then gives you practical & actionable tips to help you handle the interpersonal aspects of relationships.
This book helped me tremendously, miles ahead of any mental health professionals that I met. You can read the first two chapters for free[2]. It's also available as an audiobook on Audible[3], and it's read by the authors of the book.
Outline:
– First part: practical ways to build a better relationship with yourself.
– Second part: a better relationships with yourself empowers you to build healthy relationships with others and set realistic boundaries. The book then gives you practical & actionable tips to help you handle the interpersonal aspects of relationships.
[1] https://www.amazon.com/Soulmate-Experience-Practical-Extraor...
[2] http://www.maliandjoe.com/freechapters
[3] https://www.audible.com/pd/The-Soulmate-Experience-Audiobook...