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mtalantikite · 2018-04-23 · Original thread
Although not the same as lucid dreaming, I’ve found practicing yoga nidra has helped with my own lucid dreaming:

There is also a book “The Tibetan Yogas of Dream and Sleep” that has some techniques I’ve found helpful for lucid dreaming, although it describes it in the context of Tibetan Buddhism, which may be off putting for some:

Another common technique is to ask yourself at various points of the day “is this a dream state or waking state?”. Then, if it has become a habit, you may ask yourself it when you’re asleep and trigger lucid dreaming.

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