Found in 3 comments on Hacker News
qPM9l3XJrF · 2021-12-12
· Original
thread
This book has been a godsend for my chronic pain problems, including, somewhat surprisingly, neurological stuff: https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-T... (I suggest looking up "whiplash" in the index.) As weird as it sounds, when I massage the muscles around my head and neck, I get noticeable cognitive changes in the minutes and days that follow.
switch007 · 2021-01-09
· Original
thread
I have this one: https://www.amazon.co.uk/Trigger-Point-Therapy-Workbook-Self...
ISBN 1608824942
lutorm · 2016-11-18
· Original
thread
I'll put in my constant plug for the Trigger Point Therapy Workbook: https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-T...
It was recommended to me by my PT when I had hand pain, and it's helped me not only with that but back pain, headaches, and plantar fasciitis. Probably a few more, too. If you ask me, it's the best $16 investment you can imagine.
