Found in 3 comments on Hacker News
afarrell · 2019-01-17 · Original thread
I have heard recommendations for this book, but have not read it:
kmjnhb · 2015-04-08 · Original thread
It's like a cross between "Fear is the mind-killer" from Dune, and something Yoda would say.

And to actually add something useful to the discussion, I'll add that I think the key to dealing with fear, and distressing emotions in general, is not to try to get rid of it, but to learn to function effectively in it's presence. Sometimes fear is a valid response, and should be respected. A lot of the time, fear is not a useful response. Sometime, when fear isn't seen for what it is, when I'm acting out of fear but not aware of it, fear can be quite destructive.

Check out "Things Might Go Terribly, Horribly Wrong" (, as well as almost anything from Pema Chodron.

webnrrd2k · 2014-10-30 · Original thread
I don't think I fully understand what you're saying, but you seem to feel stuck -- so here's some books to take a look at:

Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety, by Kelly G. Wilson []

Shawn Smith - The User's Guide to the Human Mind - Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It []

Russ Harris - Getting Unstuck in ACT - A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy []

Both by Jeffrey E. Young: Schema Therapy - A Practitioner's Guide, and Reinventing Your Life []

Steven C. Hayes, - Get Out of Your Mind and Into Your Life []

Charlotte Kasl - If the Buddha Got Stuck []

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