My wife just bought me a beginner's mediation class at the Peace School in Chicago. We just finished our third class. I'll write up a few notes about it later this week on my blog (http://n8.tumblr.com). But it's been pretty cool and positive. I'm surprised how challenging it is to even meditate for 5 minutes a day. Here's a good book I've been enjoying on the brain that introduces some meditation stuff and benefits http://www.amazon.com/Train-Your-Brain-Get-Happy/dp/14405118...