Our food is no longer made by people. It is made by companies who make money taking the cheapest ingredients, reconstituting and selling it as 'food'.

I recommend reading this book https://www.amazon.com/Ultra-Processed-People-Science-Behind... (or the audiobook) to learn what makes our 'food' so much worse than 50 years ago.

If you want something more moving, this is good documentary by the same the doctor: https://www.youtube.com/watch?v=5QOTBreQaIk

Interesting read about how consuming essential elements repackaged isn't the same as eating them in their original form: https://www.amazon.com/Ultra-Processed-People-Science-Behind...

It has an interesting quote about fish oil.

> Fish oil doesn't benefit us, but oily fish do.