Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
ISBN: 0062803832
Buy on Amazon
Found in 1 comment on Hacker News
throwaway888abc · 2021-05-27 · Original thread
Not bad going over it time to time.

https://www.amazon.com/Unfu-Yourself-Your-Head-into/dp/00628...

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