Found 2 comments on HN
crusso · 2016-05-12 · Original thread
If you want just the science and the meditation without any mumbo-jumbo, I'd recommend Sam Harris' Waking Up. http://www.amazon.com/Waking-Up-Spirituality-Without-Religio...
I found Waking Up by Sam Harris pretty interesting. It's a bit more abstract than a how-to manual, more why and what. http://www.amazon.com/Waking-Up-Spirituality-Without-Religio...

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