Learn to quiet your mind not by denying but by embracing what's going on. You can become an observer in your own head instead of being caught up by discoursive thoughts… see them as weather.
My #1 go-to recommendation is the AUDIO book (not the written version) of When Things Fall Apart by Pema Chodron. Don't worry if you're not going through what sounds like a crisis… the audiobook is accessible for even minor issues, like "being a human."
My #1 go-to recommendation is the AUDIO book (not the written version) of When Things Fall Apart by Pema Chodron. Don't worry if you're not going through what sounds like a crisis… the audiobook is accessible for even minor issues, like "being a human."
http://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/15...